Recipes
Every recipe in the test kitchen.
Tested 3+ times in our kitchen. Reviewed by a registered dietitian. Per-serving Nutrition Ledger calculated from USDA FoodData Central.
diet specificAnti-inflammatory golden chicken soup
55m32g P380 kcal
protein forwardCottage cheese flatbread
20m28g P320 kcal
protein forwardHigh-protein breakfast bowl
15m42g P480 kcal
diet specificWhole30 breakfast hash
25m28g P420 kcal
diet specificGinger-turmeric salmon
20m38g P340 kcal
seasonal menusGreek lemon chicken
45m36g P380 kcal
meal typesCottage cheese ice cream: vanilla
240m22g P180 kcal
techniqueHow to roast a whole chicken
120m48g P420 kcal
protein forwardCottage cheese pancakes
12m28g P340 kcal
techniqueBone broth, the slow method
1480m9g P60 kcal
protein forwardSavory cottage cheese bowl
5m32g P320 kcal
protein forwardGreek yogurt power bowl
10m30g P420 kcal
seasonal menusSalmon rice bowl meal prep
35m38g P510 kcal
diet specificLentil and sweet potato stew
35m18g P480 kcal
diet specificAnti-inflammatory smoothie
4m20g P290 kcal
meal typesEgg white frittata
18m28g P220 kcal
protein forwardSpinach and feta egg bites
22m6g P75 kcal
diet specificChia pudding, three ways
5m18g P380 kcal
meal typesMiso salmon soup
14m28g P250 kcal
seasonal menusSheet-pan Mediterranean chicken
35m38g P460 kcal
protein forwardCottage cheese bagels
35m19g P230 kcal
protein forwardDense bean salad
20m21g P360 kcal
techniqueAir fryer chicken breast
33m38g P230 kcal
protein forwardCottage cheese cookie dough
40m24g P290 kcal
seasonal menusCucumber salad
35m2g P70 kcal
protein forwardMarry me chicken
35m42g P410 kcal
meal typesChicken caesar wrap
20m41g P480 kcal
meal typesHigh-protein breakfast burrito
45m34g P410 kcal
meal typesOvernight oats
245m19g P380 kcal
protein forwardCottage cheese chips
45m18g P160 kcal
seasonal menusGreen goddess salad
20m3g P130 kcal
seasonal menusMediterranean chicken
40m38g P410 kcal
diet specificLow-FODMAP pasta
30m12g P440 kcal
diet specificWhole30 chili
45m34g P320 kcal
protein forwardHigh-protein buddha bowl
35m38g P520 kcal
seasonal menusMediterranean bowl
30m34g P510 kcal
seasonal menusMediterranean couscous salad
20m14g P320 kcal
meal typesBaked oatmeal
45m9g P290 kcal
diet specificChickpea curry
35m16g P410 kcal
diet specificKeto egg roll in a bowl
20m28g P340 kcal
diet specificKeto cauliflower mac and cheese
40m19g P410 kcal
diet specificKeto cobb salad
20m38g P520 kcal
diet specificPaleo sheet-pan chicken and vegetables
40m35g P470 kcal
diet specificVegan chickpea shawarma bowl
30m22g P520 kcal
seasonal menusMediterranean diet meal plan
100g P1750 kcal
protein forwardProtein ice cream
250m24g P190 kcal
protein forwardCottage cheese breakfast bowl
5m30g P340 kcal
meal typesQuinoa bowl
20m25g P520 kcal
protein forwardCottage cheese alfredo
20m32g P430 kcal
protein forwardHigh-protein banana bread
65m12g P190 kcal
seasonal menusShakshuka
40m22g P280 kcal
protein forwardHoney Garlic Chicken
30m34g P340 kcal
protein forwardRed Lentil Dal
35m18g P310 kcal
protein forwardChicken salad
25m32g P260 kcal
diet specificButternut squash soup
60m4g P210 kcal
diet specificBroccoli salad
20m6g P160 kcal
diet specificCabbage soup
45m5g P120 kcal
meal typesZucchini bread
75m4g P165 kcal
diet specificLentil soup
50m14g P255 kcal
diet specificGuacamole
15m2g P160 kcal
mediterraneanFalafel
45m13g P320 kcal
protein forwardBuffalo Chicken Dip
35m19g P190 kcal
meal typesPotato Salad
35m6g P190 kcal
seasonal menusPasta Salad
30m9g P280 kcal
mediterraneanHummus
25m6g P180 kcal
protein forwardStuffed Peppers
60m34g P390 kcal
diet specificPotato Soup
40m7g P280 kcal
protein forwardChicken Stir Fry
20m40g P340 kcal
diet specificRoasted Vegetables
45m4g P190 kcal
protein forwardMeatballs
35m34g P330 kcal
meal typesGranola
40m6g P240 kcal