Recipes
Every recipe in the test kitchen.
Tested 3+ times in our kitchen. Reviewed by a registered dietitian. Per-serving Nutrition Ledger calculated from USDA FoodData Central.
diet specificAnti-inflammatory golden chicken soup
55m32g P380 kcal
protein forwardCottage cheese flatbread
20m28g P320 kcal
protein forwardHigh-protein breakfast bowl
15m42g P480 kcal
meal typesWhole30 breakfast hash
25m28g P420 kcal
diet specificGinger-turmeric salmon
20m38g P340 kcal
protein forwardGreek lemon chicken
45m36g P380 kcal
meal typesCottage cheese ice cream: vanilla
240m22g P180 kcal
techniqueHow to roast a whole chicken
120m48g P420 kcal
protein forwardCottage cheese pancakes
12m28g P340 kcal
techniqueBone broth, the slow method
1480m9g P60 kcal
protein forwardSavory cottage cheese bowl
5m32g P320 kcal
protein forwardGreek yogurt power bowl
10m30g P420 kcal
seasonal menusSalmon rice bowl meal prep
35m38g P510 kcal
diet specificLentil and sweet potato stew
35m18g P480 kcal
diet specificAnti-inflammatory smoothie
4m20g P290 kcal
meal typesEgg white frittata
18m28g P220 kcal
protein forwardSpinach and feta egg bites
22m6g P75 kcal
diet specificChia pudding, three ways
5m18g P380 kcal
meal typesMiso salmon soup
14m28g P250 kcal
seasonal menusSheet-pan Mediterranean chicken
35m38g P460 kcal
protein forwardCottage cheese bagels
35m19g P230 kcal
protein forwardDense bean salad
20m21g P360 kcal
techniqueAir fryer chicken breast
33m38g P230 kcal
protein forwardCottage cheese cookie dough
40m24g P290 kcal
seasonal menusCucumber salad
35m2g P70 kcal
protein forwardMarry me chicken
35m42g P410 kcal
meal typesChicken caesar wrap
20m41g P480 kcal
meal typesHigh-protein breakfast burrito
45m34g P410 kcal
meal typesOvernight oats
245m19g P380 kcal
protein forwardCottage cheese chips
45m18g P160 kcal
seasonal menusGreen goddess salad
20m3g P130 kcal