Seasonal Menus & Meal Plans
Quarterly clean-dinner menus and structured weekly meal plans (Anti-Inflammatory, Mediterranean, High-Protein), RD-reviewed.
A weekly meal plan is the single most-asked-for thing in the recipe-site search graph. We publish three plans seriously, Anti-Inflammatory 7-day, Mediterranean 7-day, High-Protein 7-day, and four seasonal menus that curate cross-hub recipes by what's at the market.
- Recipes live
- 4
- Planned
- 30
Tested, timed honestly, ledger above the fold.
Salmon Rice Bowl Meal Prep: 5 Lunches in 35 Minutes
Five lunches: roasted salmon, brown rice, cucumber, edamame, sesame-soy dressing. 35 minutes Sunday, 38g protein per box.
Sheet-Pan Mediterranean Chicken with Olives, Feta and Lemon
One tray, four servings, 38g protein. Chicken thighs, cherry tomatoes, olives, feta, oregano. The Tuesday-night dinner I cook on autopilot.
Cucumber Salad: Smashed, 15 Minutes
The viral smashed cucumber salad: rice vinegar, sesame, garlic, chili crisp. 15 minutes plus a 20-minute salt-and-drain that does the real work. Naturally clean.
Green Goddess Salad: Chopped, 20 Minutes
The viral chopped green goddess salad: finely diced cabbage, cucumber and chives under a blender-herb dressing. 20 minutes, scoopable with a chip, naturally clean.
The Clean Chef Starter Kit.
A 14-day anti-inflammatory meal plan PDF, grocery list by section, macros totaled per day, Sunday prep sequence. Free.
By subscribing, you agree to our Privacy Policy. One calm email a week. Unsubscribe anytime.