Diet-Specific Recipes
Anti-inflammatory, Whole30, Mediterranean, PCOS, low-FODMAP, chef-tested recipes that respect the diet without scolding the cook.
Most diet-specific recipes online are either rigid plan-of-the-month content or watered-down imitations of the cuisine they claim to honor. We test the recipe against the diet's actual rules and against good cooking, in that order. The result is a recipe that holds up at the table whether or not the cook is following the diet that week.
- Diets covered
- 9
- Collections live
- 7
Pick the pattern you cook for.
Each diet has a guide that explains the frame, a food list where we have one, and recipes that respect the diet without scolding the cook. Tagged across the site, so a Mediterranean salmon shows up here too.
Keto
Very low carb, high fat. The food list, the macros, and recipes that hold up without a single packet of powder.
Read the Keto guideMediterranean
Olive oil, fish, legumes, vegetables. The pattern your doctor meant, cooked like food and not like a prescription.
Read the Mediterranean guideHigh-Protein
30g+ per serving from real food. Eggs, cottage cheese, salmon, chicken. The protein is the hero, not a scoop.
Read the High-Protein guidePaleo
Whole foods, no grains, no dairy, no refined sugar. What to eat, what to skip, and dinners that earn their place.
Read the Paleo guideVegan
Plants only, protein handled honestly. The food list, the gaps to mind, and recipes that taste cooked-for.
Read the Vegan guideGluten-Free
No wheat, barley, or rye, and no apology for it. What's naturally safe, what hides gluten, and recipes built that way.
Read the Gluten-Free guideAnti-Inflammatory
Fatty fish, greens, olive oil, spices. The evidence brief plus the bowls that put it on the table.
Read the Anti-Inflammatory guideWhole30
Thirty days, no sugar, grains, dairy, or legumes. The rules in plain English and breakfasts that survive them.
Read the Whole30 guideLow-FODMAP
Gut-calming meals for IBS, built to the Monash framework without turning dinner into a lab report.
Read the Low-FODMAP guideTechnique and background, plain English.
- The Roundup9 min
Whole30 Food List: What's In, What's Out, Aisle by Aisle
Exactly what you can and can't eat on Whole30, sorted so you can shop without reading every label, plus the sneaky off-program ingredients that catch everyone. Use it alongside the Whole30 recipes pillar before your 30 days begin.
- The Roundup9 min
Anti-Inflammatory Diet Food List: Eat More, Eat Less
The foods that calm inflammation and the ones that drive it, sorted into eat-more and eat-less, with the actual evidence and the brands worth buying. A companion to the anti-inflammatory diet pillar, built to print and shop from.
- The Roundup7 min
Keto Diet Food List: What to Eat and What to Skip
A printable keto food list, sorted by what to eat freely, what to keep small, and what to leave on the shelf. Part of the Keto guide.
- The Roundup9 min
Low-FODMAP Food List: What's Safe, in What Portion
The low-FODMAP diet is about portion as much as choice, a safe food turns high-FODMAP in a big serving. Here's what to eat freely, what to keep to a measured portion, and what to cut in the elimination phase, with the Monash thresholds that actually matter. A companion to the low-FODMAP recipes pillar, built to print and shop from.
The Clean Chef Starter Kit.
A 14-day anti-inflammatory meal plan PDF, grocery list by section, macros totaled per day, Sunday prep sequence. Free.
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