Diet-Specific Recipes
Anti-inflammatory, Whole30, Mediterranean, PCOS, low-FODMAP, chef-tested recipes that respect the diet without scolding the cook.
Most diet-specific recipes online are either rigid plan-of-the-month content or watered-down imitations of the cuisine they claim to honor. We test the recipe against the diet's actual rules and against good cooking, in that order. The result is a recipe that holds up at the table whether or not the cook is following the diet that week.
- Recipes live
- 5
- Planned
- 30
Tested, timed honestly, ledger above the fold.
Anti-Inflammatory Golden Chicken Soup
Chef-tested anti-inflammatory chicken soup with turmeric, ginger, and bone broth. 55 min, 32g protein, Nutrition Ledger below.
Ginger-Turmeric Salmon
A 20-minute anti-inflammatory salmon with turmeric, ginger, garlic, and coconut aminos. 38g protein per fillet.
Lentil and Sweet Potato Stew: One Pot, 18g Fiber
A weeknight one-pot stew. Red lentils, sweet potato, coconut milk, turmeric, lemon. 18g fiber per bowl, the kind of food that fixes a tired evening.
Anti-Inflammatory Smoothie with Turmeric, Ginger and Pineapple
A 4-minute smoothie with turmeric, fresh ginger, pineapple, kefir, and chia. 20g protein, the morning glass on cycle days.
Chia Pudding Three Ways: Berry, Cocoa, Tahini
One base recipe, three flavors, all 18g protein. 5 minutes the night before, breakfast that doesn't need cooking.
The Clean Chef Starter Kit.
A 14-day anti-inflammatory meal plan PDF, grocery list by section, macros totaled per day, Sunday prep sequence. Free.
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