thatcleanchef
Meal Types

Coleslaw

Coleslaw goes watery for one reason. Cabbage is ninety-two percent water, and if you dress it raw, the salt in the dressing pulls that water out over the next hour and dilutes everything you just made. Salt the shredded cabbage first, let it drain for thirty minutes, squeeze it, and then dress it. Fifty minutes including the wait, and the difference is a slaw that is still crunchy on day three.

3-mal in unserer Küche getestetGeprüft von Lena Marsh, RDN, MS
Gesamt50mErgibt8SchwierigkeitMachbarZuletzt getestetSept. 2026
VegetarischGlutenfreiBallaststoffreichVorzubereitenKohlenhydratarm
Coleslaw
RedaktionellJedes Rezept auf dieser Seite wird mindestens dreimal in unserer Küche getestet und vor der Veröffentlichung von einer zugelassenen Ernährungsberaterin geprüft. Die Zeitangaben schließen das Anrichten ein, die Nährwerte sind USDA-belegt.
NährwertePro Portion
Ergibt8Gesamt50m
Kalorien
140
Eiweiß
3g
Ballaststoffe
3g
Ges. Fett
2g
Natrium
320mg
Zugesetzter Zucker
3g

Was dieses Rezept für Sie leistet.

Coleslaw goes watery for one reason. Cabbage is ninety-two percent water, and if you dress it raw, the salt in the dressing pulls that water out over the next hour and dilutes everything you just made. Salt the shredded cabbage first, let it drain for thirty minutes, squeeze it, and then dress it. Fifty minutes including the wait, and the difference is a slaw that is still crunchy on day three.

Warum das funktioniert

Jedes Rezept auf dieser Seite kommt mit einer Erklärung der Technik-Entscheidungen: warum erst anbraten, dann schmoren, warum die Säure zum Schluss kommt, warum das Fett vor den Aromaten ausgelassen wird. Die Methode unten besteht aus genau diesen Entscheidungen, der Reihe nach.

Zutaten

8 Portionen
  • 1 mediumgreen cabbage · about 2 lb, quartered, cored and shredded 1/8 inch thick
  • 1/4 headred cabbage · shredded the same thickness, for colour and a slightly firmer bite
  • 2 mediumcarrots · coarsely grated on a box grater, not julienned in a processor
  • 2 tspkosher salt · for drawing water out of the cabbage, most of which gets rinsed away
  • 1/2 cupfull-fat Greek yogurt · it carries the tang and cuts the mayonnaise by half
  • 1/3 cupmayonnaise · full-fat, and the emulsion here needs real mayonnaise rather than a light version
  • 3 tbspapple cider vinegar · added in two stages, half in the dressing and half at the end
  • 1 tbspDijon mustard · it emulsifies as well as seasons
  • 1 1/2 tbsphoney or maple syrup · less than most recipes, and adjust after the first taste
  • 1 tspcelery seed · whole, and this is the flavour people recognise as coleslaw without knowing why
  • 1/2 tspblack pepper · freshly ground
  • 3 wholescallions · thinly sliced, whites and greens
  • 1/4 cupflat-leaf parsley · roughly chopped, optional
  • 1/2 smallwhite onion · grated on a microplane so it disappears, optional and traditional

Methode

  1. The salting step, which is the entire recipe

    Toss the shredded cabbage and carrot with two teaspoons of kosher salt in a colander set over a bowl and leave it thirty minutes. Salt draws water out of the cells by osmosis, and you will collect a surprising amount of liquid. That water is the water that would otherwise come out into your dressing an hour after you serve it. This one step is why restaurant slaw stays thick and homemade slaw goes soupy, and it costs you half an hour of doing nothing.

  2. Rinse, then squeeze, and squeeze harder than feels reasonable

    Rinse the salted cabbage under cold water for fifteen seconds to remove most of the surface salt, then take handfuls and squeeze firmly over the sink, or wrap it in a clean tea towel and wring it. It will reduce in volume by about a quarter and it will look mildly abused. It recovers completely once dressed. Skipping the rinse leaves the slaw too salty; skipping the squeeze leaves the water where you started.

  3. Shred it yourself, an eighth of an inch, with a knife

    Quarter the cabbage, cut out the dense core at an angle, lay each quarter flat and slice across it about an eighth of an inch thick. A mandoline is faster and equally good. What is not good is the shredding disc on a food processor, which tears rather than cuts and produces ragged edges that weep liquid. Bagged pre-shredded slaw mix is cut days earlier, is already partially dehydrated at the edges, and tastes of nothing.

  4. Grate the carrots, do not julienne them

    Coarse box-grater shreds tangle into the cabbage and distribute through every forkful. Matchsticks cut on a mandoline stay as separate rigid sticks that sit at the bottom of the bowl. Two medium carrots for a two-pound cabbage is the right ratio; more and the slaw turns sweet and orange. Grate them after the cabbage is already salting, because grated carrot oxidises and dries fast.

  5. Half yogurt, half mayonnaise, and why not all of either

    All mayonnaise gives a heavy, flat dressing that coats the cabbage in fat and mutes it. All yogurt gives a thin, sharp dressing that slides off and separates as it sits. Half and half gives you the cling and richness of the mayonnaise emulsion plus the acidity and body of the yogurt, at roughly two thirds of the calories of a standard slaw. Use full-fat versions of both. Low-fat mayonnaise is thickened with starch and breaks.

  6. Dijon does two jobs, and one of them is structural

    Mustard is an emulsifier. The mucilage in ground mustard seed holds oil and water together, which is why a vinaigrette with Dijon in it stays combined and one without it splits. In a slaw dressing that is carrying both mayonnaise and yogurt and then a good slug of vinegar, a tablespoon of Dijon is what stops the whole thing breaking in the fridge overnight. It also adds a sharpness that reads as savoury rather than as mustard.

  7. Celery seed is the flavour you cannot name

    The specific taste most people identify as coleslaw, as distinct from cabbage in dressing, is celery seed. It is grassy, slightly bitter and faintly medicinal in a good way, and a teaspoon across eight servings is the correct dose. Use whole seeds rather than celery salt, which is mostly salt and will unbalance a recipe you have already salted deliberately. If you genuinely dislike it, a rib of finely diced celery gets you partway there.

  8. Less sugar than the recipe you grew up with

    Supermarket deli slaw commonly runs to 12g of sugar per half-cup serving, which is more than a chocolate biscuit and is why it tastes like dessert with cabbage in it. A tablespoon and a half of honey across eight servings, giving about 3g each, is enough to balance the vinegar without the slaw reading as sweet. Taste after the first mix and adjust up if you must, because you can always add and you cannot subtract.

  9. Vinegar in two stages, half in the dressing and half at the end

    Acid volatilises and it also gets absorbed by the cabbage as it sits, so a slaw seasoned perfectly at mixing time tastes flat two hours later. Put half the cider vinegar in the dressing and stir the other half through just before serving. The second addition sits on the surface and hits the palate immediately. This is the same reason the finishing squeeze of lemon exists in almost every other dish on this site.

  10. Dress it thirty minutes before serving, not four hours

    Even properly salted and squeezed cabbage keeps softening once acid and salt are on it. Thirty minutes in the dressing is the sweet spot: long enough for the flavours to combine and for the cabbage to lose its raw squeak, short enough that it still has real crunch. If you need to be further ahead, keep the squeezed cabbage and the dressing in separate containers in the fridge and combine them at the last minute.

  11. The no-mayo version, which keeps better and travels better

    Skip the yogurt and mayonnaise entirely. Whisk a third of a cup of cider vinegar with a third of a cup of extra-virgin olive oil, a tablespoon of Dijon, two teaspoons of honey, celery seed and pepper, and pour it over the squeezed cabbage while it is still slightly warm from the salting if you can. This is the version for a picnic, a hot car, or anyone avoiding dairy, and it holds up for four days rather than three.

  12. The variations worth making, and the ones that ruin it

    Good additions: thinly sliced apple or fennel, toasted caraway, buttermilk in place of some yogurt, jalapeno and lime and cilantro for a taco slaw, shredded Brussels sprouts in place of a quarter of the cabbage. Bad additions: raisins and tinned pineapple, both of which add sugar and water; and pre-cooked bacon, which goes limp within minutes. Add crunchy things like toasted seeds or fried shallots at the table rather than in the bowl.

  13. What it is for, and why it belongs next to rich food

    Coleslaw exists to cut fat and salt with acid and crunch. That is why it sits next to pulled pork, fried chicken, brisket and fish tacos rather than next to a salad. Judge a slaw by whether it makes the thing beside it taste better, not by whether it is interesting on its own. A slaw that is sweet and heavy fails that test, which is most of the argument for the low-sugar, half-yogurt version here.

  14. Storage, and what day three actually looks like

    Three days refrigerated for the creamy version, four for the vinegar one, in a sealed container. It will shed a little liquid regardless, so drain it and stir before serving rather than adding more dressing. What it will not do, if you salted and squeezed it, is collapse into a grey pool by morning. As meal prep it is one of the few salads that is genuinely better made ahead, which makes it worth doubling.

Variationen

Substitutionen und Anpassungen folgen mit der Foto-Produktion. Die Methode hält bei den meisten sinnvollen Austauschen.

Aufbewahrung

Kühlschrank: 3 bis 4 Tage, verschlossen. Gefrierfach: bis zu 3 Monate. Abgedeckt aufwärmen, um die Feuchtigkeit zu halten.

Hinter dem Rezept

Warum wir dieses coleslaw: salt the cabbage, squeeze it, then dress it 3-mal getestet haben.

Jedes wichtige Rezept auf dieser Seite durchläuft vor der Veröffentlichung mindestens drei Testrunden. Wir protokollieren, was sich zwischen den Tests geändert hat, damit Sie die Entwicklung des Rezepts sehen und wir die Fehlschläge nicht stillschweigend weglassen können.

  1. 01

    Test 1

    Was wir versucht haben
    Dressed the shredded cabbage straight away without salting it, which is what most recipes instruct.
    Was passiert ist
    Within ninety minutes there was half an inch of pale liquid in the bottom of the bowl and the dressing had thinned to the consistency of milk.
    Was wir geändert haben
    Thirty minutes of salting in a colander, a fifteen-second rinse, and a hard squeeze before any dressing goes near it.
  2. 02

    Test 2

    Was wir versucht haben
    Made the dressing with all Greek yogurt to cut the fat further.
    Was passiert ist
    It was thin from the start, slid off the cabbage rather than coating it, and had separated into curd and whey by the next morning.
    Was wir geändert haben
    Half yogurt and half full-fat mayonnaise, with a tablespoon of Dijon holding the emulsion together.
  3. 03

    Test 3

    Was wir versucht haben
    Shredded the cabbage on the food processor disc to save ten minutes of knife work.
    Was passiert ist
    The shreds were ragged and bruised, they released noticeably more liquid even after salting, and the texture was soft rather than crisp.
    Was wir geändert haben
    Knife or mandoline, an eighth of an inch, cut across the quartered and cored head.

Häufige Fragen

Why does my coleslaw get watery?
Because raw cabbage is about ninety-two percent water, and the salt in the dressing pulls it out over the following hour. The fix is to get that water out before you dress it: toss the shredded cabbage with two teaspoons of kosher salt in a colander, leave it thirty minutes, rinse briefly and squeeze it hard. You will remove a surprising volume of liquid, and the dressing then stays as thick as it was when you made it.
How far ahead can I make coleslaw?
Dress it about thirty minutes before serving for the best texture. If you need to work further ahead, salt, rinse and squeeze the cabbage up to a day early and keep it in a sealed container with the dressing separate, then combine at the last minute. A fully dressed slaw made with salted cabbage still holds three days in the fridge, which is far longer than an unsalted one, and it wants draining and stirring before you serve it.
What is the best cabbage for coleslaw?
Green cabbage as the base, because it is firm, cheap and mild, with about a quarter red cabbage for colour and a slightly denser bite. Savoy is more tender and gives a softer slaw that works well with a vinegar dressing. Napa is too delicate and collapses. Bagged pre-shredded mix is convenient and consistently disappointing, since it is cut days ahead, dried at the edges and shredded by a machine that tears the leaf.
Can I make coleslaw without mayonnaise?
Yes, and the vinegar version keeps better and travels better. Whisk a third of a cup of cider vinegar with a third of a cup of olive oil, a tablespoon of Dijon, two teaspoons of honey, a teaspoon of celery seed and plenty of pepper, and pour it over the squeezed cabbage. It holds four days rather than three, it is dairy-free and vegan if you use maple syrup, and it is the better choice alongside anything already rich.
How long does coleslaw last in the fridge?
Three days for the creamy version and four for the vinegar version, sealed and refrigerated, provided you salted and squeezed the cabbage first. Unsalted slaw is usually unpleasant by the next morning. It will always shed a little liquid, so drain and stir before serving rather than adding more dressing. Do not leave it out at room temperature for more than two hours, and one hour if it is a hot day, because of the dairy.
Is coleslaw healthy?
The cabbage is, and the dressing usually is not. Deli and fast-food slaw commonly runs 250 to 300 calories and 12g of sugar per half-cup, mostly from mayonnaise and sugar. This version lands at 140 calories and 3g of added sugar by using half yogurt and cutting the sweetener to a tablespoon and a half across eight servings. Cabbage itself is high in fiber and vitamin C and very low in calories, so the dressing is the only variable.
What is the difference between coleslaw and slaw?
Coleslaw specifically means cabbage salad, from the Dutch koolsla, kool being cabbage. Slaw has become a general term for any shredded raw vegetable salad in a dressing, so broccoli slaw, kale slaw and fennel slaw are all slaws and none of them is coleslaw. The technique in this recipe, salt then squeeze then dress, applies to any of them, though softer vegetables like fennel need a shorter salting time.
What do you serve coleslaw with?
Anything rich, fatty or fried, because its job is to cut through those things with acid and crunch. Pulled pork, brisket, fried chicken, fish tacos, grilled sausages, burgers. It also goes directly into a sandwich, where it does the work of both a salad and a sauce. What it does not pair well with is another cold creamy side like potato salad, since you end up with two soft mayonnaise dishes on the same plate.
Can I freeze coleslaw?
Not the creamy version. Mayonnaise and yogurt both break on thawing, and the cabbage cells rupture and turn limp, so what comes out is grey and watery. A vinegar slaw freezes marginally better and is still not good. If you want to get ahead, freeze nothing and instead shred, salt, squeeze and refrigerate the cabbage for up to two days, which is the part that takes the time, and dress it on the day.

Ähnliche Rezepte

Alle ansehen →
Sonntags-Post

Erhalten Sie jeden Sonntag ein getestetes Rezept und eine Nährwert-Notiz in Ihr Postfach.

Ein Rezept pro Woche, fotografiert am selben Dienstag, an dem es getestet wurde. Von einer Ernährungsberaterin geprüft. Keine Werbung, keine Pop-ups, kein Tracking.

Das Clean-Chef-Starter-Kit.

Ein 14-Tage-Plan für entzündungshemmende Ernährung als PDF, Einkaufsliste nach Abteilungen, Makros pro Tag aufsummiert, Sonntags-Vorbereitung. Kostenlos.

Mit der Anmeldung stimmen Sie unserer Datenschutzerklärung zu. Eine ruhige E-Mail pro Woche. Jederzeit abbestellbar.

Vorab-Warteliste für den eigenen Shop

Wir bauen einen Shop.

Kuratiertes Kochgeschirr, Vorratsbasics, die wir wirklich kaufen, Rezept-Bundle-PDFs. Erfahren Sie als Erste, wann er öffnet.

Wir schreiben Ihnen nur zur Shop-Eröffnung. In jeder E-Mail abbestellbar. Siehe unsere Datenschutzerklärung.