What if I'm cooking for a family with different needs?

Most of these scale up cleanly, keep the protein per serving at 30 g, scale carbs and fats by appetite. We flag the ones that don't scale well.

Recipes

High-protein dinner: 30g+, on the table in 35 minutes.

Adults on a muscle-preservation protocol who need a real dinner, not a protein shake.

In this category

Recipes live: 0
Protein floor: 30g
Max prep+cook: 45m

We don't believe in protein-shake dinners. The recipes in this category are real plates with real cooking, just engineered so the protein arithmetic works without thinking about it.

Recipes land in this category as they clear editorial review. See the full recipe index for what's live today.

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Frequently asked

Questions readers send.

What if I'm cooking for a family with different needs?: Most of these scale up cleanly, keep the protein per serving at 30 g, scale carbs and fats by appetite. We flag the ones that don't scale well.