Diet-Specific Recipes
Anti-inflammatory, Whole30, Mediterranean, PCOS, low-FODMAP, chef-tested recipes that respect the diet without scolding the cook.
Recomandările săptămânii
Supă aurie de pui antiinflamatoare
Supă de pui antiinflamatoare testată în bucătărie, cu turmeric, ghimbir și supă de oase. 55 min, 32 g proteină, tabel nutrițional mai jos.
Ginger-Turmeric Salmon
A 20-minute anti-inflammatory salmon with turmeric, ginger, garlic, and coconut aminos. 38g protein per fillet.
Lentil and Sweet Potato Stew: One Pot, 18g Fiber
A weeknight one-pot stew. Red lentils, sweet potato, coconut milk, turmeric, lemon. 18g fiber per bowl, the kind of food that fixes a tired evening.
Anti-Inflammatory Smoothie with Turmeric, Ginger and Pineapple
A 4-minute smoothie with turmeric, fresh ginger, pineapple, kefir, and chia. 20g protein, the morning glass on cycle days.
Chia Pudding Three Ways: Berry, Cocoa, Tahini
One base recipe, three flavors, all 18g protein. 5 minutes the night before, breakfast that doesn't need cooking.