Diet-Specific Recipes
Anti-inflammatory, Whole30, Mediterranean, PCOS, low-FODMAP, chef-tested recipes that respect the diet without scolding the cook.
Selección de la semana
Sopa dorada de pollo antiinflamatoria
Sopa de pollo antiinflamatoria probada en cocina, con cúrcuma, jengibre y caldo de huesos. 55 min, 32 g de proteína, panel nutricional abajo.
Ginger-Turmeric Salmon
A 20-minute anti-inflammatory salmon with turmeric, ginger, garlic, and coconut aminos. 38g protein per fillet.
Lentil and Sweet Potato Stew: One Pot, 18g Fiber
A weeknight one-pot stew. Red lentils, sweet potato, coconut milk, turmeric, lemon. 18g fiber per bowl, the kind of food that fixes a tired evening.
Anti-Inflammatory Smoothie with Turmeric, Ginger and Pineapple
A 4-minute smoothie with turmeric, fresh ginger, pineapple, kefir, and chia. 20g protein, the morning glass on cycle days.
Chia Pudding Three Ways: Berry, Cocoa, Tahini
One base recipe, three flavors, all 18g protein. 5 minutes the night before, breakfast that doesn't need cooking.