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Technique & Reference

How to roast a chicken, how to make bone broth, how to cook salmon four ways. The reference layer underneath the recipes.

Recettes

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How to Roast a Whole Chicken

The technique pillar, dry brine, spatchcock, high heat, sheet pan. 2 hours total, 6 servings.

120m temps total420 calories48g protéines

Bone Broth: Slow Method, Real Gel, Sippable

A 24-hour bone broth recipe that gels at the fridge, collagen-rich, low-sodium, sippable from a mug. Tested for connective-tissue support alongside BPC-157 and TB-500 protocols.

1480m temps total60 calories9g protéines

Air Fryer Chicken Breast: Juicy, 18 Minutes

The reliable juicy method: quick brine, 375F/190C, time by thickness, pull at 165F/74C. 18 minutes active, 4 servings, honest about dry-out.

33m temps total230 calories38g protéines